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Work with me  ·  4 month programs

Real answers, one clear plan.

If you're tired of guessing, we'll find what your body has been trying to tell you and build a personalized path forward for your hormones, gut, energy and metabolism.

Book a free discovery call → Compare programs →
Juli Smolen

Choose your level of support

Three programs. One root cause approach.

Every program is 4 months with me by your side. The difference is how deep we go with testing. Not sure which fits? Book the free call below and we'll sort it out together.

No labs

Hive Foundations

$1,350

or 4 monthly payments of $395 ($1,580 total)

For women who want structured support, personalized guidance and accountability without starting with lab testing. A great fit if you already have recent labs from another provider.

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What's included
  • 60 to 75 min intake and strategy session
  • 1 x 60 min personalized protocol session
  • 2 x 30 min follow-up appointments
  • Customized nutrition, lifestyle and supplement guidance
  • Care plans and educational resources
  • Weekly email check-ins
  • Unlimited text support (24 hour response weekdays, 48 hours weekends)
  • Option to add EquiLife labs at a discounted practitioner rate

Your protocol can include

  • Supplement recommendations
  • Hormone and thyroid support
  • Metabolism and detox guidance
  • Nervous system support
  • Nutrition and lifestyle plan
  • Optional peptide therapy guidance (GHK-Cu, NAD, BPC-157, GLP-1, MOTS-C)
2 at-home labs

Hive Mineral & Metabolic Reset

$1,850

or 4 monthly payments of $540 ($2,160 total)

For women who want a deeper look at what's behind fatigue, hormone imbalance, stress, gut issues or a stalled metabolism. Includes the Vita-Min Tox test.

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What's included

Two comprehensive at-home labs

  • HTMA (Hair Tissue Mineral Analysis): mineral balance, stress patterns and heavy metal exposure
  • OAT (Organic Acids Test): gut health, detoxification, nutrient status, mitochondrial function and metabolic markers

4 months of coaching

  • 60 to 75 min intake and lab strategy session
  • 1 x 60 min personalized protocol appointment
  • 2 x 30 min follow-up sessions
  • Customized nutrition, supplement and lifestyle protocols
  • Meal guidance, recipes and simple prep strategies
  • Fitness and lifestyle recommendations for midlife
  • Guides, audio and tools
  • Weekly email check-ins
  • Unlimited text support (24 hour response weekdays, 48 hours weekends)
  • 15 to 20% off additional labs if needed
Most comprehensive

Hive Signature Deep Root Cause

$2,400

or 4 monthly payments of $700 ($2,800 total)

For women ready for the deepest level of support, especially if you feel stuck despite doing all the right things: stubborn weight, low energy, brain fog, gut issues, hormone or thyroid concerns.

Get this package →
What's included

Comprehensive functional labs

  • Stress, Mood and Metabolism test: estradiol and progesterone, testosterone and DHEA, cortisol x 4, vitamin D, thyroid, hemoglobin A1c
  • HTMA (Hair Tissue Mineral Analysis)
  • OAT (Organic Acids Test)

4 months of coaching

  • 60 to 75 min intake and lab strategy session
  • 1 x 60 min personalized protocol appointment
  • 2 x 30 min follow-up sessions
  • Nutrition, lifestyle, nervous system and supplement guidance
  • Educational resources and personalized recommendations
  • Weekly email check-ins
  • Fitness and lifestyle recommendations for midlife
  • Practitioner discounts on additional labs and supplements when appropriate

Your recommendations may include

  • Nutrition and lifestyle strategies
  • Supplements
  • Hormone and thyroid support
  • Metabolic and mitochondrial support
  • Gut and detox support
  • Stress and nervous system support
  • Fitness and body composition support
  • Peptide education when appropriate

How it works

Six simple steps.

  1. Purchase your package and complete your intake.
  2. I order your functional labs and the kits ship straight to your home.
  3. You complete your samples and send them back.
  4. We meet to review your results and connect the dots.
  5. I build your personalized protocol from your labs, symptoms and goals.
  6. We work together for 4 months to put it into action, adjust and support you.

Hive Foundations skips the lab steps (2 and 3) and starts with your health history and goals.

How I work: the Five Steps

The order that actually works, one layer at a time. From labs to nervous system, food, strength and advanced tools.

Read the Five Steps →
Juli smiling

A note from Juli

I know what it feels like. That used to be me, too.

I know what it's like to be overwhelmed by symptoms, frustrated by confusing advice and exhausted from trying to figure out your health on your own. Hormone chaos, endometriosis, MTHFR and midlife metabolism shifts are what led me to become an Integrative Health Practitioner and create The Holistic Hive.

I've learned how powerful simple, root cause healing can be, and now I help other women do the same. I can't wait to support you.

Be well, Juli

Kind words

What women are saying.

★★★★★

Working with Juli has been an amazing experience for my health journey. Juli really takes a personalized approach by taking the time to listen to concerns and providing knowledgeable and supportive guidance.

I have had ongoing GI issues for years and her recommendations were the key to finally get my system functioning back to normal. I have also reached out to Juli for her expertise on hormone and other health issues that have come up and feel so much more energized, confident and in control of my health than ever before!

Keri P.
★★★★★

I’ve had the pleasure of knowing Juli for the past 10 years, and I wholeheartedly recommend her. Juli’s passion for empowering women on their health journeys shines through in everything she does.

Over the past year, I’ve had meaningful conversations with her and explored different approaches to wellness, and the impact has been incredible! My energy, mood, and overall well-being have improved so much. Her holistic approach, which looks at the whole person, truly sets her apart. And what I appreciate most is her genuine compassion and support; she’s there for you every step of the way.

Jen C.
★★★★★

Juli has been absolutely amazing and so knowledgeable on all things health! She introduced me to essential oils 8 years ago and helped our family ditch and switch to non toxic products. Now I’m so grateful for her to help me navigate perimenopause, balance my hormones and support my thyroid. She works closely with me to help find the right supplements and peptides to fit my specific concerns. I am learning so much and I know she is with me every step of the way.

Teesha H.

Not sure where to start?

Let's talk it through.

A free 20 minute discovery call. We'll talk about what you're struggling with and what you want to feel again, from peptides and thyroid health to cortisol, gut issues and midlife hormones. Whatever matters most to you right now.

Book a free call →

Free: Juli's Sleep Stack

The tools and habits I use to support sleep in midlife, from wired-but-tired nights to a nourishing wind-down routine.

Get the guide →

© 2026 Be Well with Juli. All rights reserved.
For education only. This content is not medical advice or a substitute for care from a licensed healthcare provider. Consult your prescriber about medications and peptide therapy. Individual results vary. I may earn a commission from purchases through affiliate links, at no additional cost to you.

Coaching With Juli

Stop guessing. Start understanding what your body needs.

Personalized midlife wellness support that looks at your symptoms, health history, lifestyle and functional labs to help uncover what may be keeping you stuck.

Find the Support That Fits You

You don’t need to figure out which labs or protocol you need on your own. Choose the level of support that feels right, or book a Discovery Call and we can talk through it together.

HIVE Foundations

4-Month Coaching | No Labs Included

Best for women who want personalized guidance, accountability and a root-cause approach, but don’t need functional lab testing included.

EXPLORE HIVE FOUNDATIONS
HIVE Metabolic + Minerals

4-Month Coaching | OAT + HTMA Labs Included

Best for women who want a deeper look at metabolism, nutrient status, minerals, mitochondrial function and patterns that may be contributing to low energy, stubborn weight or feeling stuck.

EXPLORE METABOLIC + MINERALS

kind words

Keri P.

Working with Juli has been an amazing experience for my health journey. Juli really takes a personalized approach by taking the time to listen to concerns and providing knowledgeable and supportive guidance.

I have had ongoing GI issues for years and her recommendations were the key to finally get my system functioning back to normal. I have also reached out to Juli for her expertise on hormone and other health issues that have come up and feel so much more energized, confident and in control of my health than ever before!

Teesha H.

Juli has been absolutely amazing and so

knowledgeable on all things health! She introduced

me to essential oils 8 years ago and helped our family ditch and switch to non toxic products. Now

I'm so grateful for her to help me navigate perimenopause, balance my hormones and support my thyroid. She works closely with me to help find

the right supplements and peptides to fit my specific concerns. I am learning so much and I

know she is with me every step of the way.