Juli's picks
The wellness tools, supplements, nutrition staples, beauty finds and everyday products I personally use and love.
Some links are affiliate links. I may earn a commission at no extra cost to you.
Why I love it: Peptides have become one of the tools I use as part of my midlife wellness routine. I love being able to educate women on the different options I’ve personally explored and help them know what questions to ask before deciding what might fit their goals.
Why I love it: I love my Hume scale because I wanted to look beyond just the number on the scale. We are more than a number. I use it to follow trends in things like body fat, muscle mass, bone, water and visceral fat, especially because maintaining muscle is such a big priority for me in midlife.
Why I love it: 20 grams of protein and gut support, and it blends right into my coffee. Cinnamon roll goes in my coffee, chocolate mint is hot drink only, and vanilla and chocolate are my smoothie flavors.
Why I love it: These are two things I use consistently, especially with how much I strength train, sweat, and use the sauna. Creatine is part of my routine for supporting strength and muscle, and electrolytes help me stay on top of hydration.
Why I love it: I use Perfect Aminos as another easy way to support my protein and amino acid intake, especially on busy days or around workouts. At 51, maintaining muscle is something I’m very intentional about.
Why I love it: EquiLife has been a huge part of my own root-cause wellness journey. I use several of their products personally and love that I can build my supplement routine around my labs, lifestyle, and individual needs instead of randomly taking supplements.
Why I love it: Red light is one of my favorite wellness tools and something I use consistently at home. I’ve incorporated it into my routine for skin, recovery, and overall wellness, and I love that it’s something I can easily do while I’m getting ready or winding down.
Why I love it: Essential oils are one of the ways I’ve reduced synthetic fragrance in our home while still making it smell amazing. I also use different oils as part of my everyday wellness and relaxation routines.
Why I love it: I’ve slowly swapped out conventional cleaning products for options with ingredients I feel better about using in our home. I’m a big believer that you don’t have to throw everything away overnight. Small swaps over time add up.
Why I love it: Sauna is one of my absolute favorite wellness practices. I use it regularly as part of my recovery and relaxation routine, especially after workouts, and it has become one of those things I genuinely look forward to.
Why I love it: I’ve learned that supporting the body’s natural elimination pathways is very different from doing some crazy crash “detox.” This is one of the tools I’ve personally used when I’m intentionally focusing on foundational gut and wellness support.
Why I love it: I put together my Amazon homeopathic list because these are the kinds of products I like having on hand at home. It makes it easy to find some of the things I personally reach for without having to hunt them down individually.
Why I love it: Fullscript is where I keep many of the professional-grade supplements I recommend and personally use. I love having one place where people can easily find the exact products I’m talking about instead of trying to figure out which version to buy.
Why I love it: I’ve become much more intentional about what I put on my skin, just like I have with food and household products. DIME is one of the beauty brands I’ve incorporated into my routine, and I’ll share the products I actually use and like.
Why I love it: SEALD is another wellness brand I’ve personally tried and incorporated into my routine. I only like sharing products that make sense with the way I actually live, so I’ll link the specific SEALD products I use rather than everything they sell.
Why I love it: Castor oil packs are one of those old-school wellness practices that I genuinely enjoy. I use them as part of my nighttime self-care routine, and honestly, sometimes the biggest benefit is simply forcing myself to slow down and relax.
Why I love it: I’ve finally learned that traveling is so much easier when everything has a place. This is the backpack I use because it keeps me organized without having to carry a million separate bags through the airport.
Why I love it: These have been such a good travel hack for me because I am absolutely the person who wants to bring too much. They help me organize outfits and maximize suitcase space without everything becoming a disaster halfway through the trip.
Affiliate disclosure: Some links on this page are affiliate links, which means I may earn a commission at no additional cost to you. I only share products and tools I personally use, love or recommend.
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For education only. This content is not medical advice or a substitute for care from a licensed healthcare provider. Consult your prescriber about medications and peptide therapy. Individual results vary. I may earn a commission from purchases through affiliate links, at no additional cost to you.